If you were born in a family with a medical history associated with diabetes, you need to monitor your health regularly. Be observant of the early symptoms, such as unexpected significant weight loss, frequent urination, eye problems, extreme hunger, uncontrolled thirst, fatigue, and slow wound healing. It will be best if you monitor your blood […]
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Diabetes mellitus, or simply called diabetes, is a common illness in many countries around the world. It can cause fatal complications, making it one of the leading causes of death worldwide. Diabetes is related to the production of insulin. The body breaks down foods into glucose. Then, insulin transforms it into energy and clears out
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Yearly, over one million people lose their lives because of diabetes. One of the reasons diabetes contributes to a high number of deaths is that the disease can lead to fatal complications. It may damage blood vessels, triggering heart attacks and other cardiovascular problems that might lead to premature death. Diabetes might also lead to
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There are no known cures that can completely eradicate diabetes. Despite that, people diagnosed with diabetes can still take up treatments and adjust their lifestyles to keep diabetes in control. Research shows that people diagnosed at the age of 50+ can still make it to their 80s. One of the common treatments is insulin injections.
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Diabetes is a serious health problem in both developed and developing countries. Based on the data gathered by the International Diabetes Federation in 2018, there were over 100 million people with diabetes in China alone. In India and the USA, the figure hit 77 million and 31 million respectively. Indonesia recorded 10 million diabetes cases,
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Fruit and vegetable juices can be alternatives for you to lose weight in the short term. To make it work, you can substitute one or two regular meals with glasses of juice. Remember that retaining a calorie deficit is a necessity to lose weight. Replacing meals with juices can help you eat fewer carbohydrates and
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Tonic water is basically a carbonated drink added with quinine to give its authentic bitter flavor. Some people drink it regularly after meals, while others opt for it to substitute soft drinks. It is also a popular addition to various kinds of cocktails. Similar to most soft drinks, tonic water is high in calories. However,
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Carbohydrates benefit you as your body breaks down carbs into glucose and uses it to produce energy. However, at times, you consume more carbs than the amount you actually need, forcing your body to store them as fat. Hence, excessive carbohydrate intake is one of the main factors contributing to weight gain. A ketogenic diet
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The ketogenic diet remains popular as one of the diet program alternatives. However, some widespread misconceptions about it either put people off from trying it or make it ineffective to shed weight. The following are five myths surrounding the keto diet you have to know the truth of. 1. It Is Risky Because The Body
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Opting for the ketogenic diet requires you to restrict carbohydrates intake. You need to get your body used to rely on fat and protein to produce energy. Hence, many describe the keto diet as a high-fat, low-carb diet. The following are some easy meals you can try to get accustomed to the keto diet. 1.
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